Strength, Power and Mobility
to Improve your Game
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Strength & Power

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Mobility & Flexibility

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Nutrition & Hydration

Why Golf Fitness?

For many years, professional Tour golfers have included a targeted fitness regime as part of their off-course preparation and practice. Mobility, flexibility, balance, stability, strength, power, nutrition and cardiovascular fitness are all key to increase distance, improve technique and reduce the risk of injury.

The benefits of Golf Fitness are not limited to elite players; everyone, regardless of age or ability, can achieve material improvement in their game. The range of benefits I offer include:

  • Increase your distance, endurance, longevity and enjoyment
  • Titleist Performance Institute (TPI) scans for mobility, strength and power
  • Discover and improve your Golf Fitness Handicap
  • Tour-proven customised fitness programs and videos
  • Reduce your risk of injury
  • Nutritional advice to sustain performance throughout your round
  • Suitable for all ages and abilities, from elite to high handicap
  • Interaction with your Teaching Professional / Swing Coach to maximise your potential
  • TPI Fitness Level 3 Certified / REPS Level 4 Personal Trainer
  • Bespoke Fitness Studio in Brentwood, Essex

Golfers are Athletes Too!

About Me

Tpi Screen

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What my clients say

“As a +1 handicap golfer, to improve further I have to look at all aspects of my game. Charlie really knows his stuff and working with a TPI Level 3 certified Fitness Coach has really helped, not just with distance but with stability, balance and consistent swing execution”
Lukas, 21
“As an avid golfer, I was getting frustrated about not being able to break through my long-standing handicap of 8. Having not been to a gym since leaving school, I was dubious about the benefits of a golf-specific fitness program. However, working with Charlie for 18 months has changed all this. I am hitting the ball further, my back and core feel much stronger and I have reduced my handicap to 5. Most importantly, this has renewed my appetite for the game and I am working hard on improving my technique to complement my improved fitness and flexibility. “
Jason, 53
“I am relatively new to golf, but have always exercised regularly. Since starting training with Charlie in May 2016, I have been able to combine intensive exercise with mobility and strength exercises. The TPI mobility scan really helped identify some flexibility issues which were hampering my performance; these were corrected with simple exercises I could do at home. I am now definitely hitting the ball further and feel more stable throughout my swing.”
Dawn, 47
“As a keen golfer, I am always looking for ways to improve my game and push myself onto the next level of performance. Working with Charlie has not only increased the distance I hit the ball, but also how much golf I can play throughout the year and my overall health. I feel stronger, fitter, more mobile and with the knowledge I have gained from each session, I am equipped to take better care of my body for life. All after just 9 months of working with him!! The investment in the top quality service that Charlie provides has not just benefited my game, but my overall health and quality of life.”
Lewis, 25
“Being a category one golfer, it’s all about fine tuning to be able to keep getting lower, and also small things can make a big difference. Since working with Charlie for a few months, I have already seen a big change in my game, which has helped me massively and will impact the seasons of golf to come. We noticed some very interesting weakness areas that I have in my fitness and parts of my body that could improve which will also benefit my golf swing. It has also helped me to hit the ball a lot further, which will definitely help as it is much easier to hit an 8 iron closer than a 7 iron for example.”
Ashley, 16
“I have been seeing Charlie for over 12 months and feel so much better for my regular sessions with him. I was concerned that my age would be a barrier but this has not been an issue as my programme is individually tailored for my requirements. My flexibility and strength are much improved and this has greatly enhanced my golf. I am driving the ball much further and amazingly much straighter! Thank you, Charlie.”
Phil, 63

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