Strength, Power and Mobility
to Improve your Game

Why Golf Fitness?

For many years, professional Tour golfers have included a targeted fitness regime as part of their off-course preparation and practice. Mobility, flexibility, balance, stability, strength, power, nutrition and cardiovascular fitness are all key to increase distance, improve technique and reduce the risk of injury.

The benefits of Golf Fitness are not limited to elite players; everyone, regardless of age or ability, can achieve material improvement in their game. The range of benefits I offer include:

  • Increase your distance, endurance, longevity and enjoyment
  • Titleist Performance Institute (TPI) scans for mobility, strength and power
  • Discover and improve your Golf Fitness Handicap
  • Tour-proven customised fitness programs and videos
  • Reduce your risk of injury
  • Nutritional advice to sustain performance throughout your round
  • Suitable for all ages and abilities, from elite to high handicap
  • Interaction with your Teaching Professional / Swing Coach to maximise your potential
  • TPI Fitness Level 3 Certified / REPS Level 4 Personal Trainer
  • Bespoke Fitness Studio in Brentwood, Essex

Golfers are Athletes Too!

What my clients say

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