Mobility & Flexibility

Mobility & Flexibility

Enhancing Mobility and flexibility is fundamental to make your swing as efficient as possible, as well as minimising the risk of injury.

Screens, evaluations and exercises are used to improve and maintain performance and enduarnce in the following areas:

  • Posture
  • Rotation
  • Tilt and hinge
  • Balance
  • Stability
  • Proprioception and muscle memory

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